近日天氣稍涼，但亦會間中感到侷促，開冷氣又可能略有些太凍，最好就是開風扇通通風。不過晚上睡覺時吹風扇，第二天早上可能都有試過周身骨痛的經驗。除了要知道成因為何，最重要的一定是找出解決方法。以下就整理了中醫角度而言，吹風扇周身骨痛的成因，並有4個吹風扇小技巧，可以涼快同時又不傷身體。
台灣中醫科主治醫師王崧在一個訪問中就指出：「人體在睡眠時，保護身體的正氣也會跟著休息，因此睡覺時如果電風扇對著身體吹，風邪很容易趁虛而入。」他同時表示，風扇運轉時有機會將粉塵吹入鼻子，出現哮喘、過敏等症狀。
王醫師亦指出，開著風扇睡覺亦會令皮膚變得乾燥，如果情況特別嚴重，身體可能會產生過多試圖補償乾燥的粘液，導致起床後鼻塞、頭痛。近年多了不少人轉用循環式風扇，比一般風扇令空氣流動更好。原來亦有4個小技巧，可在夏天健康吹風扇，又夠涼快：
資料來源：MUJI、SETN
圖片來源：MUJI、Unsplash
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[1] => stdClass Object
(
[title] => 香港露宿者隧道為「家」堅持1件事震撼內地客！網民心酸：努力生活的人
[articleId] => 20061089
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061089/%E9%A6%99%E6%B8%AF%E9%9C%B2%E5%AE%BF%E8%80%85%E9%9A%A7%E9%81%93%E7%82%BA-%E5%AE%B6-%E9%9C%87%E6%92%BC%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%A9%9A%E5%98%86%E8%AC%9B%E7%A9%B6%E6%95%B4%E6%BD%94%E7%9B%AE%E6%93%8A-%E7%89%A9%E6%83%B9%E5%BF%83%E9%85%B8
)
[2] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[3] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[4] => stdClass Object
(
[title] => 超平訂閱YouTube Premium! 月費低至5.6港元 網傳新方法可用香港信用卡付款
[articleId] => 20053452
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20053452/%E8%B6%85%E5%B9%B3%E8%A8%82%E9%96%B1youtube-premium-%E6%9C%88%E8%B2%BB%E4%BD%8E%E8%87%B35-6%E6%B8%AF%E5%85%83-%E7%B6%B2%E5%82%B3%E6%96%B0%E6%96%B9%E6%B3%95%E5%8F%AF%E7%94%A8%E9%A6%99%E6%B8%AF%E4%BF%A1%E7%94%A8%E5%8D%A1%E4%BB%98%E6%AC%BE
)
)
Array
(
[0] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[1] => stdClass Object
(
[title] => 香港露宿者隧道為「家」堅持1件事震撼內地客！網民心酸：努力生活的人
[articleId] => 20061089
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061089/%E9%A6%99%E6%B8%AF%E9%9C%B2%E5%AE%BF%E8%80%85%E9%9A%A7%E9%81%93%E7%82%BA-%E5%AE%B6-%E9%9C%87%E6%92%BC%E5%85%A7%E5%9C%B0%E5%AE%A2-%E9%A9%9A%E5%98%86%E8%AC%9B%E7%A9%B6%E6%95%B4%E6%BD%94%E7%9B%AE%E6%93%8A-%E7%89%A9%E6%83%B9%E5%BF%83%E9%85%B8
)
[2] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[3] => stdClass Object
(
[title] => 七師傅又中！神預測緬甸大地震、韓國嚴重山火！最新預言四月份3地方會出大事：建議大家避免前往
[articleId] => 20060773
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060773/%E4%B8%83%E5%B8%AB%E5%82%85%E5%8F%88%E4%B8%AD-%E7%A5%9E%E9%A0%90%E6%B8%AC%E7%B7%AC%E7%94%B8%E5%A4%A7%E5%9C%B0%E9%9C%87-%E9%9F%93%E5%9C%8B%E5%9A%B4%E9%87%8D%E5%B1%B1%E7%81%AB-%E6%9C%80%E6%96%B0%E9%A0%90%E8%A8%80%E5%9B%9B%E6%9C%88%E4%BB%BD-%E5%9C%B0%E6%96%B9%E6%9C%83%E5%87%BA%E5%A4%A7%E4%BA%8B-%E5%BB%BA%E8%AD%B0%E5%A4%A7%E5%AE%B6%E9%81%BF%E5%85%8D%E5%89%8D%E5%BE%80
)
[4] => stdClass Object
(
[title] => 超平訂閱YouTube Premium! 月費低至5.6港元 網傳新方法可用香港信用卡付款
[articleId] => 20053452
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20053452/%E8%B6%85%E5%B9%B3%E8%A8%82%E9%96%B1youtube-premium-%E6%9C%88%E8%B2%BB%E4%BD%8E%E8%87%B35-6%E6%B8%AF%E5%85%83-%E7%B6%B2%E5%82%B3%E6%96%B0%E6%96%B9%E6%B3%95%E5%8F%AF%E7%94%A8%E9%A6%99%E6%B8%AF%E4%BF%A1%E7%94%A8%E5%8D%A1%E4%BB%98%E6%AC%BE
)
)
