夏天越來越近，開始要換上短袖衫短褲，因為冬天吃太多而儲下來的贅肉就無所遁形，韓國一位普拉提教練呂成花就教大家5個簡單瘦腿動作，可以修靚腿部線條，快啲跟住教練打造美腿迎接夏天啦！
1.溜冰
先將毛巾或滑板放在左腳下，然後呼氣時像溜冰一樣向後伸，右腳膝蓋微微屈曲，前腳保持90度，後腳保持10度，吸氣返回原位。
2.內收肌
這個動作可以運動大腿筋，將雙腳打開至肩膀闊度，放一條毛巾或滑板右腳下，吸氣時向右伸，伸到肩膀闊度的1.5倍位置，然後呼氣時收回。
3.內收肌伸展
先坐下將右腳向外伸出到大約肩膀對角線的闊度，另一隻腳屈曲放肚臍前的位置，臀部緊貼地面，一邊呼氣一邊將上身向前伸，將肚盡量貼腳板，背部同時保持挺直，大腿筋感覺被拉伸。
4.下蹲
先將兩隻腳的後腳跟緊貼，膝蓋及腳尖向外，臀部不要向後翹起，吸氣時屈膝，呼氣時用腳掌發力起身。大腿筋及臀部要保持用力。
5.寬距深蹲
雙腳打開比肩膀闊一些，膝蓋及腳尖向外，呼氣時屈膝，膝蓋不要超過腳尖，維持動作吸氣，然後呼氣起身，重複動作10次。然後屈膝提起一邊腳尖，呼氣起身同時放下，左右腳各重複10次。最後屈膝提起兩邊腳尖，維持幾個呼吸後回到原位。
以上運動堅持30日，頭10天每個動作重複10次，第二個10天每個動作重複20次，第三個10天每個動作重複30次，一個月後就可以擁有美腿！
來源︰Viu Beauty
▼即睇更多健康資訊▼
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