芋圓仙草是不少港人的甜品宵夜心頭好，人氣台式芋圓店鮮芋仙香港各間分店更長期大排長龍，十分受歡迎。但大家又有沒有注意鮮芋仙甜品熱量呢？有台灣營養師最近於網上公開台灣鮮芋仙15款人氣甜品的熱量，看似清爽的甜品其實卡路里都不低，當中更有4款卡路里超過700卡，榜首熱量更接近3碗白飯的份量！
人氣台式芋圓店鮮芋仙一直人氣高企，主打的台式仙草芋圓甜品是不少人的飯後甜品。有台灣營養師高敏敏最近於網上公開台灣鮮芋仙15款人氣甜品的卡路里，例如招牌仙草沙冰、手工芋圓系列、仙草系列等等。當中有幾款甜品熱量高企超過700卡，相等於超過2碗米飯的卡路里！
▼▼鮮芋仙甜品卡路里排行榜▼▼
(卡路里排名由高至低)
*以上為台灣menu甜品款式，部分與香港menu有所不同，可參考圖片所顯示的甜品材料
營養師高敏敏指出，由於這些甜品主要由澱粉、糖、油等組成，例如當中的粉條、芋圓、紅豆、綠豆、花豆、地瓜、芋頭、薏仁等全部都含澱粉，所以加入了澱粉類配料的甜品都相對高熱量。各位芋圓控、甜品控要注意喇！
資料來源：營養師高敏敏；圖片來源：MeetFresh鮮芋仙
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