無論男女都關心「減肥」這個話題，不過減肥方法五花百門，坊間對減肥又有太多說法，究竟如何減肥才是正確？日本節目《健康原因知多D》就曾請來幾位醫生解答有關減肥的迷思，想減肥的朋友可能參考一下！
好多人都認為持續運動20分鐘以上先可以達到瘦身效果，因為運動20分鐘才會開始燃燒脂肪。節目中的內科醫師森田豊指，其實這個說法並非完全正確，就算分開做5或10分鐘的帶氧運動，都可以幫助燃燒脂肪。
森田醫生解釋，當我們做運動的時候，身體會先運用糖分，過了大約20分鐘就會運用脂肪。不過大部分人過份放大這個說法，以為不能持續運動20分鐘就不能瘦。
有嘉賓擔心如果不持續地運動，5-10分鐘就休息，身體就不會流汗。森田醫生指流汗與燃燒脂肪沒有大關係，流汗只是排走水分，可能會達到瘦的效果，但未必會燃燒脂肪。所以分開做運動與持續運動20分鐘都可以燃燒脂肪，達到瘦身效果！
來源︰《健康原因知多D》
▼即睇更多健康資訊▼
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