好多女生都想有一個完美的身型，為瘦身減肥下了不少苦功，而日本就有一位美魔女獨創了一套呼吸減肥法，更於日本節目《林先生が驚く 初耳学》邀請幾位女士實測，用啱方法呼吸，5分鐘都可以令腰圍瘦7cm！
日本美魔女石村友見於節目《林先生が驚く 初耳学》亮相時，苗條的身型令不少嘉賓驚呼，她聲稱生產後並沒有用運動或節食等方法，只用了自己獨創的呼吸減肥法就能瘦身。
石村友見將獨創的減肥法命名為「Zero Training」，而呼吸法要先用書和毛巾墊起頭部，然後用3秒深吸一口氣，再用7秒慢慢地呼氣，同時放鬆背和腰的肌肉。石村指如果不能持續7秒呼氣，當不夠氣時就咳嗽，肌肉會因咳嗽而變硬。這個減肥法主要為舒緩肌肉及關節，有效加速新陳代謝與燃燒脂肪。
節目上2位實測的嘉賓運用石村的呼吸法，5分鐘後，其中一位腰圍減少了5cm，而另一位更減了7cm！
石村友見亦有將「Zero Training」整套呼吸減肥法公開，跟住試下呢套懶人減肥法睇吓減到幾多～
來源︰《林先生が驚く 初耳学》、石村友見YouTube
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