烏冬或素麵都是不少港人的快捷煮食選擇之一，但原來市面不少烏冬的鹽份含量十分高，如果再搭配湯底及冷麵汁進食，鹽份攝取隨時超標！有註冊營養師推介市面上4款零鹽份的烏冬及素麵，低鈉較健康，大家不妨參考下。
市面上有不少看似健康的烏冬及素麵有機會原來當中蘊含大量的鹽份，如果再加上湯底及冷麵汁進食，容易令人體吸收過多鹽份，導致水腫。Nutri Life註冊營養師Gloria在她的Facebook專頁推介了數款零鹽份的烏冬及素麵，讓大家食得更健康。
Click圖睇睇零鹽份烏冬推介：
而這款烏冬平均一個含300毫克鈉 ，佔建議全日攝取量的15％，營養師表示為可接受之選。
相反這款烏冬平均每100克即有1775毫克納，接近建議全日攝取量的上限2000毫克。
大家選購烏冬或素麵的時候不妨考慮低鈉、少鹽的選擇，食得更健康！
授權轉載：FB@註冊營養師Gloria- Nutri Life
▼即睇更多健康資訊▼
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