要打造完美身材幾乎是每個女生都追求的東西，過程需要非常大的毅力和忍耐力，但原來有一個方法只花每天一分鐘，就可輕鬆減肥。日本節目《林先生が驚く初耳学！》請來一個女生進行實驗，一個星期每天跪坐一分鐘，7天後腰圍瘦了2cm！不過要「跪坐減肥」都有要跟足每一個動作做好，一齊睇下正確跪坐有咩步驟啦～
《林先生が驚く初耳学！》邀請了一個女生進行實驗，一個星期每天跪坐一分鐘。7天後，她的腰圍由85.4cm減到83.8cm。
近畿大學教授谷本道哉在節目中解釋，跪坐這個動作因腳跟令骨盤自然立起，同時令脊椎挺直，可以伸直腹部，避免屈腹而令脂肪囤積，亦可以令腹部肌肉更結實。
「跪坐」雖然聽起來非常簡單，但是要達致減肥瘦腰的效果，就要做好每個步驟！
(按圖睇正確步驟)
堅持每日用1分鐘就可輕鬆減肥啦～不過以上方法只供參考，效果因人而異。
來源︰《林先生が驚く初耳学！》
▼即睇更多健康資訊▼
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