生活習慣不良，即使是年輕人亦會提早衰老！中醫角度「脾胃主四肢」，食無定時、作息不定很傷脾胃，容易會令人四肢肌肉鬆弛，出現虛胖、腫脹問題。除了改善生活習慣，多做運動外，亦可用針灸美容改善。註冊中醫師陳綺琪分享7大健脾胃穴位，主要集中於腹部和小腿，平常可多按壓以防提早衰老！
穴位一：水分穴
刺激水分穴有助利水、消脹。
水分穴在上腹部正中線臍1寸。
穴位二：天樞穴
天樞穴有疏調大腸之效。
天樞穴在腹中部臍旁2寸。
穴位三：大橫穴
大橫穴有溫中、理腸功效。
大橫穴在腹中部，臍旁4寸，腹直肌外緣凹陷處。
穴位四：足三里
刺激足三里可以調理脾胃。
小腿前外側膝眼下3寸 脛骨前緣外一橫指（中指）處。
穴位五：陰陵泉
陰陵泉有助運中焦（脾、胃）、化濕滯。
陰陵泉於小腿內側，脛骨髁後下方凹陷處。
穴位六：三陰交
三陰交助補脾土、助運化。
三陰交在小腿內側，足踝上3寸，脛骨內側緣後方凹陷處。
穴位七：豐隆穴
豐隆穴具有和胃氣、化痰濕等功效。
豐隆穴在小腿前外側，足踝上8寸，脛骨前緣外二橫指（中指）處。
▼即睇更多健康資訊▼
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