三大穴位改善經痛 助你無痛過經期

文: 9527
2017.08.11

女生差不多1個月左右就會來1次痛苦的經期,還要附帶令你痛到起不了床的經痛!應該每個女人都會感受到經痛帶來的折磨,就算用暖貼都不能夠解決,但又怕食止痛藥會有抗藥性。現在不用擔心,ViuTV節目《Girls’ Talk - 扮靚錦囊》教大家用按摩穴位的方法舒緩經痛,下文有穴位的位置和功用。



1.子宮穴,位置在肚臍下4寸,再用兩指打開左右3寸。功效可以改善經痛,活血化痰。

 

 

 

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2.血海穴,首先有手掌包着膝蓋,手指公的位置就是穴位。可以改善經痛,經期不順。

 

 

 

 

 

3.三陰穴,在小腿的內側,雞眼上的三隻手指的位置。可以改善經痛,手腳冰冷,經期不順。

 

 

 


節目還還討論很多關於女生們在經期時所遇到的不便事情,和其他舒緩經痛的方法,有興趣的朋友可以上ViuTV 重溫《Girls’ Talk - 扮靚錦囊》。


來源:ViuTV

 

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