瘦唔到腿因為無做呢一步?日本達人教你5分鐘美腿

文: Nor
2017.02.02

點解做極運動都係瘦唔到美腿!因為你漏了這個重要步驟。
按摩可以刺激淋巴,幫助收緊腿線條,運動後做更加有效果。

介紹按摩前,先做一個小測試。
你能不能如下圖般蹬開腳趾?

 

 

如果你不能蹬開,或是蹬開時感到麻痺,就代表腿部血液循環非常差,小腿、大腿更容易囤脂肪,變粗腿!
不用擔心,現在讓日本瘦身達人山口繪里加教你按摩瘦腿法!

 

1. 先熱身

按摩前要先熱身,促進腿部血液循環令按摩更見效。

坐成L形,用手拉住腳背。

 

有需要可曲膝。


伸直,深呼吸3次

 

然後坐直,將手放在臀部後方,大幅度順時針轉動腳踝。
 

 

這動作可促進腿部的血液循環,有助排走囤積的廢物。
再逆時針轉動腳踝。

腳掌與小腿呈90度,重覆數次繃緊、放鬆腳趾。

 

然後上下拍打腿部,幫助刺激淋巴。

 

 

2. 刺激淋巴瘦腿

 

手指與腳趾合十,拉上大腿,順時針畫大圈,再逆時針。

 

用力按小腿內側,再沿大腿按,最後到盤骨,重覆5次。

 

 

 

然後按腳掌。

再按外側腿部。




最後用拳頭按臀部進一步刺激淋巴。
 

堅持每天做5分鐘就可以塑造美腿線條,更有助促進血液循環,改善手腳冰冷。
姊妹們動起來啦!

來源:美コア / Yamaguchi Erika授權轉載

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